Unwind and Relax your mind with this 5 minute Jurlique ritual
Feeling stressed and exhausted?
Low in energy?
Feel like there's not enough time in the day to get everything done?
You're not alone.
We are all living such fast-paced lives now. We are constantly receiving new information via our phones and computers, and the boundaries between work and home are so often blurred.
Help your mind and body relax and unwind with these top tips to help you fight fatigue and wake up feeling refreshed and energised.
Turn off your computer and avoid scrolling through your phone at least 30 minutes before bedtime.
Relax your senses with Jurlique Calming Blend Aromatherapy Mist.
Simply spray this onto your pillow just before you hop into bed and let the lavender and grapefruit pure essential oils work their magic to help you unwind.
Go slowly. Start with 5 minutes as you sit or lie in bed. This is a great way to calm a racing mind before bed and will help you relax into a deeper sleep.
Feeling inspired to take better care of yourself?
Why not repeat the self-care ritual in the morning with a spray of Jurlique Revitalising Blend Aromatherapy Mist to uplift and awaken your senses. Add in a 5-minute morning meditation to set the tone for a fabulous day.
Take care of yourself.
Love from the team at Kiana Beauty